Nature’s Narrative Workshops

MINDFULNESS & MEDIATION

M & M

Six Week Course

Over the course of six weeks, we go through the basics of mindfulness & mediation in order to cultivate stability, insight, and transformation. Access your greater self and the divine that lies within to navigate challenges in a way that is both playful and leads to joy.

Drop-In Course

Students are free to join as they see fit. This course is on-going and welcomes all students of all backgrounds to engage in mindfulness meditation practice. 皆さん、どうぞ！遠陵なく、自由に寄って下さい。Haleakala Yoga Studioでonlineでやりますので、Saori-さんにご連絡して下さい。