mindfulness

The View is Grand

Yee-ha!  The heat and humidity of August has broken and the cooler climes of September are upon us. As I write this we are just hours away from the anniversary of the 9/11 event in America.  I am sure that each one of us who was old enough to walk has a clear memory of […]

The View is Grand Read More »

Om-brella (Part I)

There is a storm – no doubt about it. Covid-19 for starters. Whole neighbourhoods on lockdown. And now there are fires in the streets. Anger. Fear. Anxiety. Hatred. Violence. Death. Time for tools.  Let’s try an om-brella for starters. Your om-brella has a central shaft topped with fabric panels that terminate in tiny caps. There

Om-brella (Part I) Read More »