A means of aligning and steadying yourselves for the year to come.

As many of you know, the recently was my graduation from the 2-year Meditation and Mindfulness Teacher Training Certificate Program (MMTCP) led by Tara Brach and Jack Kornfield. This is a meaningful occasion for all of us because the teachings I received are an important aspect of what I continue to share with you. At […]

A means of aligning and steadying yourselves for the year to come. Read More »