Nature's Narrative Free Learn to Be & Find Your Breath Sensual Practice - Website Product Image
  • Save

Learn to Be

& Find Your Breath

FREE SENSUAL PRACTICE

Sensual practice is the art of paying attention to yourself in movement so that you can recognize unhelpful sensations, feelings or thoughts in order to replace them with skillful sensations, feelings and thoughts that support well-being.  This is a practice of coming home to your body as you continue to move throughout your day.


With this practice you are coming into presence, into an awareness of where your body is, what your body is feeling, and what is going on in your heart/mind. This is something you can work seamlessly into your day; standing in front of an elevator, washing the dishes, or waiting in line.


COPYRIGHT © 2020 | NATURE’S NARRATIVE | ALL RIGHTS RESERVED

GET 

Learn to Be

& Find Your Breath


Experience …

  • Save

Subscribe for inspirational ideas, tips and tools for the discovery of self in support of conscious living to produce meaning, joy and purpose. Unsubscribe with one click at any time.

I promise to keep your email address safe will not send SPAM. Here’s my privacy policy.

Copy link
Powered by Social Snap